NW Couch to 5K 🚶‍♂️🚶🏾‍♀️ Walk or run

 

💭 Don’t think you can do it? Yes, you can!

Let’s cross that finish line together! 🏃‍♀️🏃‍♂️

 

🌟 Join Activate Oklahoma, The Common Good, and Ascension St. John Foundation as we work together to achieve new fitness goals!

 

This run-walk program is designed to help you finish a 5K or 1-Mile Fun Run while experiencing physical, mental, and social health benefits...breaking barriers to conventional training programs.

 

Program Highlights:

✅ Work your way to finishing a 5K or 1-Mile Fun Run.

✅ Experienced run/walk leaders.

✅ 2-3 group workouts per week.

✅ Weekly email with training advice.

✅ Start at your current fitness level and train at your own pace.

 

Program Details:

📍 Location: The NW Tulsa HUB, 19 S. 49th West Ave.

📅 Dates: February 4 – April 25

🕘 Times: Tuesdays & Fridays, 9:00–9:45 AM

💸 FREE and open to all ages! Bring your friends and family!

 

We’ll train for a 5K and 1-Mile Fun Run happening early summer. Let’s make this journey together!

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Let’s lace up and get moving! 💪✨